Yoga & Meditation – An Effective Therapy For Treatment Of Substance Abuse

Yoga & Meditation is an effective adjunct therapy for the treatment of substance abuse and is an available option for our clients. Studies on yoga and meditation support that those who incorporate yoga into their recovery program can receive a unique benefit. Neuroplasticity involves the brain’s ability to create new neural pathways that support new behaviors. Much of the literature about the benefits of yoga for recovering persons discuss the improvement in feelings of self-worth, confidence, body image, and general outlook on life. Yoga can help a recovering person gain control over the impulse to self-harm and do drugs, which contributes to improved self-image. Recovering persons who practice yoga can learn how to control their breathing and quiet their minds (which aid the neuroplasticity process). The mindfulness learned on the mat during yoga practice can organically cross over into every facet of recovering persons’ lives, including their recognition of drug use cues and ability to form healthy responses.

Importance Of Yoga & Meditation – Nasha Mukti Kendra

●Yoga & Meditation is knowing to be one of the great ways to heal oneself from any addiction as it draws for full concentration, focus, and attention. It increases self-awareness, reduces stress, and makes you aware of your goals. It increases your resistance power for any addiction.

● Yoga & meditation heals your body portion and makes you physically active. Multiple asanas build strength and power and also tone your body for physical and day-to-day activities. it gives inner peace and satisfaction, makes your immunity strong.